At Clear Lake Physical Therapy & Rehab Specialists (CLPTRS), one of the many services we provide to restore human performance is dry needling. But just what is dry needling? 

Dry needling is a cutting-edge technique designed to ease pain and improve mobility. It involves the use of thin, sterile needles inserted into trigger points or tight bands of muscle tissue. These trigger points can cause localized pain or contribute to referred pain in other areas. The goal is to release muscle tension, enhance blood flow, and stimulate the body’s natural healing processes.

Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern Western medical principles and is performed by specially trained physical therapists.

Dry needling offers a wide range of benefits for people experiencing various musculoskeletal conditions and can help in several ways.

One of the primary benefits of dry needling is its ability to provide significant pain relief. By targeting trigger points, dry needling reduces muscle tightness and alleviates chronic pain associated with conditions like back pain, neck pain, sciatica, and more.

For individuals dealing with stiffness or limited mobility, dry needling can help relax tight muscles, making it easier to move without discomfort. This benefit is especially useful for athletes recovering from injuries or individuals managing conditions like frozen shoulder or post-surgical stiffness.

Dry needling also promotes faster recovery by increasing circulation to the treated area. Improved blood flow delivers oxygen and nutrients to tissues, accelerating the healing process.

Muscle tension in the neck and shoulders causes many headaches and migraines. Dry needling can address these trigger points, often providing immediate relief.

When paired with other physical therapy techniques, such as manual therapy or therapeutic exercises, dry needling becomes part of a holistic approach to wellness, addressing both the symptoms and root causes of discomfort.

The feedback from our patients has been overwhelmingly positive. Sometimes even astonishment, with one patient recently declaring, “Why isn’t everyone talking about this? It’s amazing!”

At CLPTRS, we are committed to staying at the forefront of rehabilitation and wellness. Currently, we have two Doctorate of Physical Therapy staff, Tessa Traynor and Nada Abouelnaga, who provide dry needling therapy. We are excited to expand our dry needling services in 2025, with Kyle Larson undertaking continuing education courses to join the team of our certified dry needling practitioners. 

Our goal is to ensure that everyone in our community has access to the best care possible. Whether you’re an athlete, a working professional, or someone managing chronic pain, dry needling may be the solution you’ve been searching for.

Schedule an appointment today and discover why so many patients are calling dry needling a game-changer for pain relief and mobility. At CLPTRS, we’re not just treating conditions; we’re restoring human performance and helping you live your best life. 

Clear Lake Physical Therapy and Rehab Specialists (CLPTRS) is excited to announce a new service dedicated to treating pelvic floor dysfunction, a common yet often overlooked issue that can greatly affect quality of life. 

Pelvic floor dysfunction occurs when the muscles in the pelvic area (your core muscles and saddle area) aren’t working correctly, leading to issues like urinary or bowel changes, pelvic pain, or difficulty with everyday activities like walking. This condition can affect both men and women, often leading to social avoidance and a diminished ability to engage in everyday activities.

Pelvic floor physical therapy is an essential tool for many, particularly postpartum women, as part of their recovery. While this therapy is gaining recognition in the United States, acceptance and awareness remain lower here compared to many European countries, where pelvic floor therapy is a standard part of postpartum care. 

Anyone can experience pelvic floor dysfunction, not just postpartum women. Men and women alike may develop symptoms because of a variety of causes, such as abdominal surgery (appendectomy or gallbladder removal), chronic back pain, or perineal trauma. This condition can manifest as issues with bladder or bowel control, making some people avoid social situations due to the anxiety of potential accidents. CLPTRS strives to be a valuable resource for anyone in this situation, helping bring back confidence.

CLPTRS encourages pregnant women, in particular, to be proactive in their recovery journey. The earlier a woman begins pelvic floor therapy, even before childbirth, the better her chances of a positive outcome in recovery. Addressing these issues promptly can prevent them from becoming long-term concerns, empowering women to return to their routines with confidence and comfort.

Physical therapy for pelvic floor dysfunction focuses on re-educating pelvic muscles, helping patients learn how to control and strengthen them to improve both comfort and function. Pelvic floor physical therapy at CLPTRS is a personalized experience tailored to each patient’s specific needs. Therapists work closely with patients to address their symptoms, whether they are related to muscle strength, coordination, or even breathing techniques. This approach ensures a comprehensive, effective therapy that meets each patient where they are, helping them progress steadily toward recovery.

Whether the cause of pelvic floor dysfunction stems from childbirth, surgery, injury, or chronic pain, CLPTRS is here to help. This treatment can make a profound difference in day-to-day life by improving muscle control, reducing discomfort, and restoring independence. With the introduction of pelvic floor therapy, Clear Lake Physical Therapy & Rehab Specialists is proud to be a local leader in providing compassionate, forward-thinking care for those in need.

If you or someone you know is struggling with pelvic floor dysfunction, contact CLPTRS today to learn more about how this therapy could help. We offer this therapy at any of our four locations.

As the school year begins and sports seasons kick off, it’s important to make sure student athletes stay safe. At Clear Lake Physical Therapy (CLPTRS), we are committed to helping young athletes in our community stay healthy and strong, so they can play their best and avoid getting hurt.

We’re excited to partner with Clayton and Prairie Farm school districts as their sports medicine providers. This partnership helps us make sure that student athletes get the care they need, right at school. By offering onsite care, easy access to physical therapy, and expert advice, we’re helping athletes play safely and reach their full potential.

Kyle Larson, DPT is at Prairie Farm High School every Monday from 3:30-4:30, and Emily Monson, PT is at Clayton High School every Wednesday from 3:15-4:30. These visits allow athletes to get quick attention for any injuries, so they can receive treatment right away.

But we know injuries can happen anytime, not just when a therapist is at school. That’s why student athletes can also make appointments at any of our CLPTRS offices if they need to be seen sooner. Our therapists can help decide if an athlete is ready to play again, if they need to see a doctor, or if they should start physical therapy.

We have offices in Amery, Clear Lake, Prairie Farm, and Turtle Lake, so we can help athletes from a large area prevent injuries and recover from injuries and surgeries.

Our therapists work as a team to make sure every athlete gets the right care and a recovery plan that fits their needs, so they can play their best for their team.

Our performance center in Clear Lake is also an important part of our care. It is a nice, sizable space for agility training and other fun exercises that help athletes get better and improve their skills.

Playing sports in school isn’t just about winning games. It’s about learning, growing, and staying healthy. Having sports medicine services in schools helps prevent injuries, teaches safe practices, and supports athletes as they develop their skills.

As the school sports seasons continue, let’s focus on safety and well-being. With the right care and support, our student athletes can enjoy the game, get better at their skills, and stay healthy.

On the sunny morning of June 29, the town of Clear Lake came alive with the vibrant energy of the FastBreak 5K, hosted by Clear Lake Physical Therapy and Rehab Specialists (CLPTRS). This annual event, which has become a staple in the community since 2012, brought together fitness enthusiasts, families, and local supporters for a day filled with fun, laughter, and a shared commitment to health.

The festivities began with the eagerly anticipated Kids Fun Run, generously sponsored by Northern Roots Family Spinal Care. The young participants, full of energy and excitement, set the tone for the day. Watching the kids sprint across the starting line, cheered on by family and friends, was a heartwarming reminder of the importance of community and healthy living.

With the Kids Fun Run wrapped up, attention shifted to the main event. Thirty-eight individuals, ranging from avid runners to casual walkers, gathered at the starting line, each participant ready to contribute to the spirit of the event. The race showcased not only the competitive spirit of the runners but also the camaraderie that defines Clear Lake.

Race Results

Congratulations to the top finishers in each category:

Male 19 & Under

1. Ian Findlay
2. Elijah Perry
3. Will Brantner

Female 19 & Under

1. Jordyn Perry
2. Jade Juedes

Male 20-44

1. William Laursen
2. Ben Traynor
3. Andrew Riess

Female 20-44

1. Alexandra Simeon
2. Josey Wood
3. Brittany Roiger

Male 45+

1. Mike Findlay
2. Mark Monson
3. Ralph LaDue

Female 45+

1. Kari Best
2. Elizabeth Riess
3. Andrea Jilek

The incredible support of our volunteers and sponsors made the success of the FastBreak 5K possible. A heartfelt thank you goes out to our dedicated volunteers: CLPTRS staff, Sam Larson, Carrie Blanchard, Bailey Blanchard, and the Clear Lake Student Athletes, whose efforts helped the event run smoothly.

A special mention goes to our Platinum Sponsors: Culligan, Grosskreutz Insurance, Specialty Coatings Systems, and T. J. Freight. Their generous contributions helped to make the event a success. CLPTRS also extends our gratitude to our Gold Sponsors: Clear Lake Clinic, CR Convenience, DC Delivery-Courier Service, Irma’s Place, Midway Bar, Nextgen Broadband (Clear Lake Telephone), Overby Financial Services, Pillar Bank, Sawmill Pizza & Brew Shed, and The Plumber. Additionally, we thank CB Styles and True Value for their support.

Thanks to the enthusiastic participation of our runners and the generous support of our sponsors, we raised over $2,200. These funds will go a long way in supporting Clear Lake student athletes!

The FastBreak 5K was more than just a race; it was a celebration of community spirit and a testament to the collective commitment to health and fitness in Clear Lake. As CLPTRS looks forward to next year’s event, we are excited to build on this success and continue fostering a strong, active, and connected community. Thank you to everyone who participated, supported, and cheered us on. Here’s to many more years of fitness, fun, and community togetherness!

Clear Lake Physical Therapy and Rehab Specialists (CLPTRS) is excited to announce the 11th anniversary of the FastBreak 5K, taking place on June 29 during Clear Lake Heritage Days weekend. This community-wide event is a fantastic way to support our local athletes, as all funds raised will be donated to the Clear Lake Athletic Department.

The day kicks off at 8:00 am with a Fun Run/Walk for kids, sponsored by Northern Roots Family Spinal Care. This event is free and a perfect way for the youngest members of our community to get involved.

Immediately following the kids’ run, the FastBreak 5K will begin at Clear Lake High School. This timed event features a smooth, flat, out-and-back course that winds through town. Whether you’re an avid runner or prefer a leisurely walk, the FastBreak 5K welcomes participants of all ages and fitness levels. We have participants who have trained for this run, and we have participants who leisurely walk with friends or push a stroller. We encourage all to join us!

We are always in need of volunteers to help make this event a success. If you’re interested in volunteering, please contact CLPTRS at 715-263-4103.

A big thanks to our Gold Sponsors: Clear Lake Clinic, DC Delivery – Courier Service, Midway Bar, Pillar Bank, Nextgen Broadband, Irma’s Place, Sawmill Pizza and Brew Shed, Overby Financial Services, CR Convenience, and The Plumber. We would also like to thank our Platinum Sponsors: Culligan Water of Rice Lake, Grosskreutz Insurance, Specialty Coating Systems, and T.J. Freight. We couldn’t hold this event without you.

To register, please go to our Facebook page, Clear Lake Physical Therapy & Rehab Specialists, or stop at any of our office locations in Clear Lake, Turtle Lake, Amery, or Prairie Farm. You can register on race day as a walk-up, but please note that t-shirts will be available on a first-come, first-served basis and we cannot guarantee their availability.

There are many benefits of participating in a 5K:

• Get a health boost. Running or walking a 5K can improve your cardiovascular health, strengthen muscles, and boost your overall fitness.
• Experience community spirit. Join friends, family, and neighbors in a fun, supportive environment. Feel the camaraderie and make new connections!
• Hit a goal. Training for a 5K helps you set and achieve personal fitness goals. It’s a perfect milestone for beginners and seasoned athletes alike.
• Need some stress relief? Exercise is a fantastic way to reduce stress and boost mental well-being. Enjoy the endorphin rush and clear your mind!
• Support a cause. Many 5Ks, like the FastBreak 5K,  support local charities and community projects. Your participation can make a positive impact.

Come out, have fun, meet some new people, and support a great cause! We look forward to seeing you there.

Spring is at our front door here in Western Wisconsin. At Physical Therapy and Rehab Specialists (PTRS), we are embracing the opportunity to step outside and engage in various outdoor activities. From gardening to yard clean-up, from leisurely walks to invigorating jogs, Spring offers ample opportunities to bask in the rejuvenating warmth of the sun. However, along with the joys of springtime come the occasional aches and pains resulting from weekend grunt work or overexertion. Fortunately, there’s a quick and effective solution: physical therapy.

In the midst of planting flowers or raking leaves, it’s not uncommon to experience discomfort or minor injuries. These ailments can range from muscle strains to joint pain, hindering mobility and dampening the enjoyment of outdoor activities. However, the misconception that one must first seek a doctor’s referral before starting physical therapy often delays the path to recovery. The truth is, you can take proactive steps to address your pain by seeking direct access to PTRS.

At PTRS, we understand the urgency of addressing discomfort and restoring functionality. That’s why we offer evaluations without needing a doctor’s referral. By bypassing unnecessary delays, you can promptly begin your journey toward healing. Our skilled therapists specialize in diagnosing and treating a wide range of musculoskeletal issues, devising personalized treatment plans tailored to each patient’s unique needs.

Upon evaluation, our patients receive a comprehensive assessment of their condition, identifying the underlying causes of their discomfort. Whether it’s a strained back from lifting heavy bags of mulch or knee pain from excessive kneeling during gardening, our therapists use therapeutic techniques to alleviate pain and promote healing. From targeted stretches and strengthening exercises to manual therapy and modalities such as heat or cold therapy, we can help expedite recovery.

Our goal extends beyond mere symptom management; we empower patients with the knowledge and tools they need to prevent future injuries and maintain optimal wellness. Through education on proper body mechanics, ergonomic principles, and home exercise programs, individuals learn to navigate physical activities safely and effectively, minimizing the risk of re-injury.

Spring is also when many get outside to run or jog for exercise, training for upcoming races. Remember, the annual 5K Fastbreak will take place during Clear Lake Heritage Days in June. Please follow our Facebook page as more details become available soon. Search for ‘Clear Lake Physical Therapy and Rehab Specialists’ on Facebook and click on the ‘Like’ button.

So, if springtime activities leave you with aches and pains, don’t wait for a doctor’s appointment to seek relief. Take advantage of direct access to PTRS at one of our four offices and kick-start your journey to recovery. We serve those in and around Amery, Clear Lake, Prairie Farm, and Turtle Lake. Schedule your evaluation today and let us help you make the most of this beautiful time of year. 

April marks Parkinson’s Awareness Month and Physical Therapy and Rehab Specialists (PTRS) would like to shed light on the early signs of Parkinson’s and the vital role our services play in managing its symptoms and improving the quality of life for those diagnosed.

Symptoms of Parkinson’s disease often start subtly, and people may not notice them or attribute them to other causes. It is a progressive neurological disorder that affects millions worldwide. While the disease primarily affects movement, early signs can vary from person to person and may include:

1. Tremors: Involuntary shaking, usually starting in the hands, fingers, or limbs at rest.
2. Bradykinesia: Slowed movement, making simple tasks such as walking or getting out of a chair more challenging.
3. Muscle Rigidity: Stiffness and inflexibility in the limbs or trunk, causing discomfort and difficulty with movement.
4. Postural Instability: Impaired balance and coordination, leading to an increased risk of falls.
5. Changes in Speech and Writing: Softening of voice, slurred speech, or handwriting changes.

Physical therapy is an essential component of the comprehensive care approach for individuals living with Parkinson’s disease. At PTRS, we work closely with patients to develop personalized treatment plans tailored to their unique needs and goals. Working with our physical therapists at PTRS has many benefits.

1. Improving Mobility and Functionality: We employ a variety of techniques, including exercise programs and mobility training, to enhance strength, flexibility, and coordination. By targeting specific movement impairments, we help individuals regain independence in daily activities, such as walking, dressing, and household chores.
2. Addressing Balance and Fall Prevention: Parkinson’s disease often compromises balance and increases the risk of falls, which can have serious consequences. We use balance exercises, gait training, and fall prevention strategies to reduce the risk of falls and enhance safety.
3. Managing Symptoms: While Parkinson’s disease is incurable, physical therapy can help manage its symptoms effectively. Therapeutic interventions such as stretching, manual therapy, and relaxation techniques can alleviate muscle stiffness, pain, and discomfort, improving overall comfort and quality of life.
4. Supporting Psychological Well-Being: Living with Parkinson’s disease can take a toll on mental health, leading to anxiety, depression, and decreased self-esteem. Our physical therapists can offer emotional support and encouragement, creating a supportive environment where individuals feel understood, valued, and motivated to achieve their goals.

Through early detection and the unwavering support of healthcare professionals, caregivers, and communities, we can continue to make strides in improving the lives of those living with Parkinson’s. Physical therapy can be quite beneficial, offering personalized care, empowerment, and a path to a fulfilling life despite the challenges posed by this complex condition.